The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

FISHERMAN'S PIE

FISHERMAN'S PIE
Ingredients
Preferred measurement of units  

Serves 4 

300g10½ oz delicate to medium textured, hot or cold smoked fish, skinned & boned

3 Tbsp reduced-fat spread

1 onion, finely chopped

1 stick of celery, finely chopped

1-2 tsp tumeric

3 Tbsp flour

1½ cups trim milk

250g8 oz mixed vegetables, fresh (finely diced), canned or frozen

Fresh basil & coriander to taste

Pepper to taste

Toppings - see suggestions below

Method

Cut fish into 1.5cm cubes.

Melt spread in a saucepan, add onion & cook until onion is soft.

Blend in flour & cook 1 minute until foaming.

Gradually add in milk & heat until thickened. Add cubed fish & vegetables, basil & coriander. Mix well.

Place in a greased ovenware dish. Top with sliced whole meal bread dipped in egg (bread can be sliced & cut into triangles or cubed).

Bake at 150°C302F for 30 minutes.

Serve with a leafy salad.

Toppings

Diced fresh bread.  Remove crusts & cut into 5mm cubes.  Sprinkle over pie.

Buttered breadcrumbs.  Melt 2 Tbsp butter & combine with ¾ cup dried breadcrumbs & if desired, ½ cup grated cheese.  Sprinkle over pie.

Potato crisps & cheese.  Combine ½ cup crushed potatoe crisps & ½ cup grated cheese.  Sprinkle over pie.

Mashed potato.  Spread or pipe 2 cups cooked mashed potato over pie.  Top with grated cheese if desired.

Variations

In step 4, add 2 chopped hard boiled eggs when adding vegetables.

Replace smoked fish with 300g10½ oz delicate to medium textured, skinless, boneless fish fillets.

This dish may also be cooked in a pastry shell.  Roll out 300g10½ oz flaky or short pastry into 2 circles.  Use 1 circle to line the base & sides of a 20cm pie dish, add fish filling.  Moisten top edge of pastry in pie dish.  Cover pie with second circle of pastry.  Crimp edges together & cut slits in top layer of pastry to allow steam to escape.  Bake at 200°C392F for 15 minutes then 150°C302F for a further 15 minutes.

Hoki
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Delicate
  • Flakes easily when cooked
Cooking Methods:
  • Bake
  • Curry
  • Smoke
  • Microwave
  • Soup/chowder
Butterfish
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Thick flakes
Cooking Methods:
  • Bake
  • Marinate
  • Microwave
  • Poach
  • Smoke
  • Fry
Kahawai
Omega 3: High Omega-3
Color when cooked:
  • Dark, lightens on cooking to a white/cream
Flesh:
  • Medium
  • Oily
  • Thick flakes
Cooking Methods:
  • Bake
  • Curry
  • Marinate
  • Microwave
  • Poach
  • Smoke
  • Fry