New Zealand Seafood Recipes
SEAFOOD MARINARA

Ingredients
Serves 4
500g16 oz seafood (medium to firm textured, skinless, boneless fish fillets & shellfish e.g. oysters, scallops, mussels)
2 Tbsp oil
1 onion, finely chopped
¼ tsp dried basil
½ tsp paprika
¼ tsp dried oregano
2 Tbsp white wine (optional)
1 x 425g15 oz can tomatoes & juice
Salt & freshly ground pepper to taste
4 cups cooked pasta
Method
Cut fish into 2cm cubes. Steam open shellfish & remove shellfish meat from shells. Discard unopened shells.
Heat oil in a frypan over a medium heat, add onion & saute until soft.
Add basil, paprika & oregano & cook 2-3 minutes.
Add wine, if desired & tomatoes & juice. Simmer slowly for 5-10 minutes until thick & pulpy.
Add cubed fish & shellfish & cook gently until fish turns white thorughout. Season with salt & freshly ground pepper.
Serve immediately over your pasta.
Groper
- White
- Firm
- Holds shape when cooked
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw
Scallop
- Cream with orange roe
- Medium
- Shellfish
- Bake
- BBQ
- Marinate
- Smoke
- Soup/chowder
- Fry
