New Zealand Seafood Recipes
FISH MORNAY
Ingredients
500g16 oz medium to firm textured, skinless, boneless fish fillets
3 Tbsp butter
3 Tbsp flour
1½ cups milk
1 bay leaf
½ cup grated cheese
1 Tbsp lemon juice
Salt & pepper to taste
¼ cup grated cheese, extra
¼ cup dried breadcrumbs or bran flakes
Method
Cut fish into 2cm cubes.
Melt butter in a saucepan.
Blend in flour & cook 1-2 minutes until foaming.
Gradually stir in milk & bay leaf & heat until sauce boils. Remove from heat.
Remove bay leaf & discard. Add cubed fish, cheese, lemon juice & seasonings.
Pour into a greased ovenware dish. Sprinkle with extra cheese & breadcrumbs or bran flakes.
Bake at 190°C374F for 15-20 minutes or until fish is cooked & topping is brown.
Serve with baked potatoes & vegetables or a salad.
Variation
In step 2 add ½ cup chopped bacon & saute bacon until cooked. In step 5 add ½ cup cooked asparagus pieces or green beans.
Bluenose
- White
- Medium
- Thick flakes
- Bake
- BBQ
- Marinate
- Microwave
- Poach
- Soup/chowder
- Fry
Tarakihi
- White
- Medium
- Moist
- Thick flakes
- Bake
- BBQ
- Curry
- Fry
- Poach
- Marinate
- Microwave
- Soup/chowder
- Sushi / raw
Groper
- White
- Firm
- Holds shape when cooked
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw
