The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

SMOKED FISH ROULADE

Ingredients
Preferred measurement of units  

500g16 oz delicate to medium textured, hot or cold smoked fish

60g2 oz butter

1/3 cup flour

¾ cup milk

4 eggs, separated

Filling

¼ cup cottage cheese

1 Tbsp lemon juice

¼ cup cream

½ cup finely chopped parsley

½ cup grated cheese

Method

If fish is cold smoked, foil bake at 180°C356F for 20-25 minutes.

Flake fish, removing skin & bones.

Melt butter in a saucepan, blend in flour & cook 1-2 minutes until bubbling.

Gradually stir in milk & heat until boiling, add beaten egg yolks & fish.

Beat egg whites until stiff.  Fold into hot fish mixture.

Pour into a lined & greased Swiss roll tin (25cm x 30cm).

Bake at 200°C392F for 12-15 minutes or until puffed & golden brown.

While this is cooking, make filling by combining all ingredients.

When fish mixture is cooked turn it onto a damp teatowel.

Carefully remove lining paper & spread with filling.  Gently roll up roulade from the long side.

Serve hot or cold with a salad.

Hoki
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Delicate
  • Flakes easily when cooked
Cooking Methods:
  • Bake
  • Curry
  • Smoke
  • Microwave
  • Soup/chowder
Snapper
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Thick flakes
Cooking Methods:
  • Bake
  • Curry
  • Marinate
  • Microwave
  • Poach
  • BBQ
  • Smoke
  • Soup/chowder
  • Fry
Trevally
Omega 3: High Omega-3
Color when cooked:
  • Marbled pink w darker fat line that may be removed
Flesh:
  • Medium
  • Thick flakes
Cooking Methods:
  • Bake
  • Curry
  • Marinate
  • Microwave
  • Poach
  • Smoke
  • Steam
  • Fry