Cut fish into 2cm cubes.

Heat oil in a large saucepan.  Add onions & garlic & cook until softened.

Add tomato puree, thyme, basil, parsley, bay leaves & turmeric & cook 5 minutes.

Add wine, water, chicken stock & lemon juice.  Simmer 10 minutes.

Stir in cubed fish & continue to simmer gently for a further 15 minutes.  Season to taste.

Serve in large soup bowls with crusty fresh bread.


Nutritient composition per portion (excluding serving suggestion)

• Energy (kJ)................... 1195
• Protein (g).................... 32.5
• Fat (g).......................... 9.6
• Saturated fatty acids (g) 1.1
• Iron (mg)..................... 3.8
• Zinc (mg)..................... 0.8
• Selenium (µg)............... 88.8

Nutrition tips

• This is a great winter-warming recipe, full of vitamins and minerals provided by the fish and the vegetables.
• Ideal for those on a weight-reducing diet as it is low in energy.
• Why not freeze extra portions and re-heat for dinner - or take a portion to the office for lunch if you have a microwave available to re-heat it.