New Zealand Seafood Recipes
BOUILLABAISSE SYTLE SOUP
Ingredients
1.25kg43 oz medium textured, skinless, boneless fish eg tarakihi, gurnard, blue cod
6 shellfish eg mussels, tuatuas, pipis
100ml oil
1 small onion, chopped
2 cloves garlic, crushed
2 tomatoes, peeled, seeded & chopped
½ leek, chopped
1 sprig fennel
1 sprig thyme
1 bay leaf
1 strip orange peel
1.25lt boiling water
2 pinches saffron (optional)
Salt and pepper to taste
Method
Cut fish into 3 cm cubes.
Heat oil in a large saucepan. Add onion, garlic, tomatoes, leek, fennel, thyme, bay leaf and orange peel. Gently saute 8 minutes, mixing well.
Stir in boiling water and boil 5 minutes; this is to allow the oil and water to form an emulsion, giving a smooth sauce.
Add cubed fish and simmer 10 minutes.
Add saffron, if desired, and season to taste. Add whole shellfish and simmer until these open 1-2 cm. Discard those shellfish that do not open.
Serve in large soup bowls.
Gurnard, Red
- White
- Firm
- Holds shape when cooked
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw
Tarakihi
- White
- Medium
- Moist
- Thick flakes
- Bake
- BBQ
- Curry
- Fry
- Poach
- Marinate
- Microwave
- Soup/chowder
- Sushi / raw
Pipi
- Shell/Cream
- Delicate
- Shellfish
- Bake
- BBQ
- Soup/chowder
- Marinate
- Poach
- Steam
- Fry
