The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

BOUILLABAISSE SYTLE SOUP

Ingredients
Preferred measurement of units  

1.25kg43 oz medium textured, skinless, boneless fish eg tarakihi, gurnard, blue cod

6 shellfish eg mussels, tuatuas, pipis

100ml oil

1 small onion, chopped

2 cloves garlic, crushed

2 tomatoes, peeled, seeded & chopped

½ leek, chopped

1 sprig fennel

1 sprig thyme

1 bay leaf

1 strip orange peel

1.25lt boiling water

2 pinches saffron (optional)

Salt and pepper to taste

Method

Cut fish into 3 cm cubes.

Heat oil in a large saucepan.  Add onion, garlic, tomatoes, leek, fennel, thyme, bay leaf and orange peel.  Gently saute 8 minutes, mixing well.

Stir in boiling water and boil 5 minutes; this is to allow the oil and water to form an emulsion, giving a smooth sauce.

Add cubed fish and simmer 10 minutes.

Add saffron, if desired, and season to taste.  Add whole shellfish and simmer until these open 1-2 cm.  Discard those shellfish that do not open.

Serve in large soup bowls.

Gurnard, Red
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Firm
  • Holds shape when cooked
Cooking Methods:
  • Bake
  • BBQ
  • Casserole
  • Fry
  • Poach
  • Steam
  • Sushi / raw
Tarakihi
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Moist
  • Thick flakes
Cooking Methods:
  • Bake
  • BBQ
  • Curry
  • Fry
  • Poach
  • Marinate
  • Microwave
  • Soup/chowder
  • Sushi / raw
Pipi
Omega 3: Good Omega-3
Color when cooked:
  • Shell/Cream
Flesh:
  • Delicate
  • Shellfish
Cooking Methods:
  • Bake
  • BBQ
  • Soup/chowder
  • Marinate
  • Poach
  • Steam
  • Fry
Other names: