New Zealand Seafood Recipes
WHITE FISH STOCK
Ingredients
Preferred measurement of units
500g16 oz bones, trimmings & heads of white fish
1 cup sliced onion
12 parsley stems
2 Tbsp lemon juice
½ tsp salt
3½ cups water
½ cup dry white wine
Method
Combine fish, onion, parsley, lemon juice & salt in a heavy based saucepan. Cover & steam mixture over a moderately high heat for 5 minutes.
Add water & wine & bring to the boil. Skim froth off as it rises to the surface.
Simmer stock for 25 minutes.
Strain stock through a fine sieve into a bowl, pressing hard on the soilds. Cool.
This is a simple, delicious stock which may be used as the basis for many soups. It may be frozen.
Dory, John
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
Cooking Methods:
- Bake
- Fry
- Marinate
- Microwave
- Poach
- Sushi / raw
Groper
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw
Other names:
Snapper
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
- Thick flakes
Cooking Methods:
- Bake
- Curry
- Marinate
- Microwave
- Poach
- BBQ
- Smoke
- Soup/chowder
- Fry
