The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

WHITE FISH STOCK

Ingredients
Preferred measurement of units  

500g16 oz bones, trimmings & heads of white fish

1 cup sliced onion

12 parsley stems

2 Tbsp lemon juice

½ tsp salt

3½ cups water

½ cup dry white wine

Method

Combine fish, onion, parsley, lemon juice & salt in a heavy based saucepan.  Cover & steam mixture over a moderately high heat for 5 minutes.

Add water & wine & bring to the boil.  Skim froth off as it rises to the surface.

Simmer stock for 25 minutes.

Strain stock through a fine sieve into a bowl, pressing hard on the soilds.  Cool.

This is a simple, delicious stock which may be used as the basis for many soups.  It may be frozen.

Dory, John
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
Cooking Methods:
  • Bake
  • Fry
  • Marinate
  • Microwave
  • Poach
  • Sushi / raw
Groper
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Firm
  • Holds shape when cooked
Cooking Methods:
  • Bake
  • BBQ
  • Casserole
  • Fry
  • Poach
  • Steam
  • Sushi / raw
Other names:
Snapper
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Thick flakes
Cooking Methods:
  • Bake
  • Curry
  • Marinate
  • Microwave
  • Poach
  • BBQ
  • Smoke
  • Soup/chowder
  • Fry