New Zealand Seafood Recipes
CREAMY MUSSEL AND SAFFRON SOUP

Ingredients
Preferred measurement of units
12 green lip mussels
1 tablespoon olive oil
2 tablespoons butter
1 medium onion, finely chopped
2 tablespoons fresh coriander, chopped
1 large pinch of saffron
2-3 garlic cloves, crushed
2 medium tomatoes, skinned and chopped
1 tablespoon sundried tomato pesto or tomato paste
2 teaspoons sugar
1.5lt seafood stock
1 tablespoon cornflour
2 tablespoon water
200mls cream
Method
- Wash mussels
Sauté the onions in the butter/oil mixture
Add the mussels
Add the garlic, coriander, saffron,
Toss mussels in pot till just opened
Remove mussels, put to the side to cool down
Add the stock and fresh tomatoes and bring to the boil
Reduce the heat and simmer for 10 minutes
Remove the mussel flesh from the shell and chop into halves
Keep 3 cooked mussels in the shell aside for garnish - Add to the stock the tomato pesto, sugar, mussel meat and cornflour mixed with water, simmer for a further 5 minutes
Add the cream and adjust the seasoning - Sprinkle with chopped fresh parsley and serve with toasted garlic bread
Recipe provided by Pete Peeti. Click here to see the Seafood Magazine interview with Pete.
Mussel
Omega 3: Good Omega-3
Color when cooked:
- Shell
Flesh:
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Fry
- Curry
- Marinate
- Microwave
- Soup/chowder
- Smoke
- Steam
- Sushi / raw
