New Zealand Seafood Recipes
SPICE COATED TARAKIHI
Ingredients
Preferred measurement of units
Serves 4
4 tarakihi fillets
2 Tbsp whole coriander seeds
1 tsp cumin seed
2 dried chillies
1 tsp cracked pepper
2 whole star anise
1 cup tomato juice
1 tomato, finely chopped
1 tsp parsley
1 tsp dill
½ small onion, finely chopped
2 cucumbers, finely chopped
A little garlic
Method
Place the coriander, cumin, chillies, cracked pepper & anise in an oven proof dish & put into a hot oven for 4 minutes. Remove from oven, then lightly grind spices in a mortar & pestle.
Coat the fish in the spice mix then cook in a little oil & butter in a shallow pan.
Mix together the tomato juice, tomato, parsley, dill, onion, cucumbers & garlic & serve under, over or on the side of the fish.
Coat the fish in the spice mix then cook in a little oil & butter in a shallow pan.
Mix together the tomato juice, tomato, parsley, dill, onion, cucumbers & garlic & serve under, over or on the side of the fish.
Tarakihi
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
- Moist
- Thick flakes
Cooking Methods:
- Bake
- BBQ
- Curry
- Fry
- Poach
- Marinate
- Microwave
- Soup/chowder
- Sushi / raw