New Zealand Seafood Recipes
LING STEW WITH FENNEL & KUMARA
Ingredients
Preferred measurement of units
Serves 4
800g28 oz ling, cut into chunks
2 large kumara
2 large fennel bulbs
1 onion, sliced
2 bay leaves
1 tsp paprika
100g3.5 oz butter
200ml7Fl oz cream
400ml14Fl oz court bouillon
200ml7Fl oz white wine
50g2Oz flour
Method
Cut the fennel bulbs into wedges & the kumara into similar size pieces, cooking both in boiling water for about 5 minutes until half cooked, then drain.
In 100g3.5 oz of butter, sauté the onion with paprika, add the flour & stir well for 2 minutes, adding the court bouillon & wine - bring to the boil, stirring all the while.
Add the kumara, fennel, ling & bay leaves, simmer for 10 minutes, add the cream & simmer for a further 10 minutes.
In 100g3.5 oz of butter, sauté the onion with paprika, add the flour & stir well for 2 minutes, adding the court bouillon & wine - bring to the boil, stirring all the while.
Add the kumara, fennel, ling & bay leaves, simmer for 10 minutes, add the cream & simmer for a further 10 minutes.
Ling
Omega 3: Good Omega-3
Color when cooked:
- Very White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Curry
- Poach
- Smoke
- Steam
- Soup/chowder
- Fry
