The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

LING STEW WITH FENNEL & KUMARA

LING STEW WITH FENNEL & KUMARA
Ingredients
Preferred measurement of units  

Serves 4 

800g28 oz ling, cut into chunks

2 large kumara

2 large fennel bulbs

1 onion, sliced

2 bay leaves

1 tsp paprika

100g3.5 oz butter

200ml7Fl oz cream

400ml14Fl oz court bouillon

200ml7Fl oz white wine

50g2Oz flour

Method
Cut the fennel bulbs into wedges & the kumara into similar size pieces, cooking both in boiling water for about 5 minutes until half cooked, then drain.

In 100g3.5 oz of butter, sauté the onion with paprika, add the flour & stir well for 2 minutes, adding the court bouillon & wine - bring to the boil, stirring all the while.

Add the kumara, fennel, ling & bay leaves, simmer for 10 minutes, add the cream & simmer for a further 10 minutes.
Ling
Omega 3: Good Omega-3
Color when cooked:
  • Very White
Flesh:
  • Firm
  • Holds shape when cooked
Cooking Methods:
  • Bake
  • BBQ
  • Casserole
  • Curry
  • Poach
  • Smoke
  • Steam
  • Soup/chowder
  • Fry