New Zealand Seafood Recipes
Anchovy & Caper BBQ Butter
Ingredients
Preferred measurement of units
500g butter, at room temperature
5 anchovy fillets
5 sun-dried tomatoes
3 tsp capers
Method
Blend flavourings with butter until smooth.
Roll into a log shape and wrap in foil or glad wrap.
Freeze or refrigerate.
Slice off desired amount and use with hot seafood, fish or Rock Lobster.
Rock Lobster
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Rock lobster
- Crisp
- Meaty
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Sushi / raw
Ling
Omega 3: Good Omega-3
Color when cooked:
- Very White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Curry
- Poach
- Smoke
- Steam
- Soup/chowder
- Fry
Mussel
Omega 3: Good Omega-3
Color when cooked:
- Shell
Flesh:
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Fry
- Curry
- Marinate
- Microwave
- Soup/chowder
- Smoke
- Steam
- Sushi / raw