New Zealand Seafood Recipes
Garlic BBQ Butter
Ingredients
Preferred measurement of units
500g butter, at room temperature
5 cloves garlic
2 tsp parsley, chopped
½ tsp lemon juice
½ tsp lemon zest, finely chopped
Method
Blend flavourings with butter until smooth.
Roll into a log shape and wrap in foil or glad wrap.
Freeze or refrigerate.
Slice off desired amount and use with hot seafood, fish or Rock Lobster
Orange Roughy
Omega 3: Good Omega-3
Color when cooked:
- Pearly White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Poach
- Smoke
- Steam
- Soup/chowder
- Fry
Scallop
Omega 3: Good Omega-3
Color when cooked:
- Cream with orange roe
Flesh:
- Medium
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Marinate
- Smoke
- Soup/chowder
- Fry
Gurnard, Red
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw