New Zealand Seafood Recipes
Avocado Sauce
Ingredients
Preferred measurement of units
Makes approximately a large cup
2 ripe avocados
2 spring onions
2 Tbsp fresh coriander stalks, chopped
1 Tbsp limejuice
2 Tbsp sour cream
1 small tomato, de-seeded & chopped
Tabasco sauce
Salt & pepper
Method
Blend all ingredients except tomato & Tabasco.
Add tomato and lightly blend.
Season with Tabasco & salt & pepper.
This may discolour when exposed to the air, so use immediately, or cover and refrigerate.
Rock Lobster
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Rock lobster
- Crisp
- Meaty
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Sushi / raw
Mussel
Omega 3: Good Omega-3
Color when cooked:
- Shell
Flesh:
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Fry
- Curry
- Marinate
- Microwave
- Soup/chowder
- Smoke
- Steam
- Sushi / raw