New Zealand Seafood Recipes
Panko crumbed fillets
Ingredients
Preferred measurement of units
Panko is a Japanese-style breadcrumb and is a great way to spruce up fish fillets, prawns or shellfish.
Method
Simply coast your seafood in the panko crumbs and fry as normal. You can add your own combination of herbs and spices to the panko crumbs but salt and pepper is truly delicious and lets the taste of the fish speak for itself.
Oysters, Dredge (Bluff)
Omega 3: Good Omega-3
Color when cooked:
- Pearly White
Flesh:
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Fry
- Poach
- Smoke
- Steam
- Soup/chowder
- Sushi / raw
Scallop
Omega 3: Good Omega-3
Color when cooked:
- Cream with orange roe
Flesh:
- Medium
- Shellfish
Cooking Methods:
- Bake
- BBQ
- Marinate
- Smoke
- Soup/chowder
- Fry
Snapper
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
- Thick flakes
Cooking Methods:
- Bake
- Curry
- Marinate
- Microwave
- Poach
- BBQ
- Smoke
- Soup/chowder
- Fry