New Zealand Seafood Recipes
Bake in the oven fillet crust
Ingredients
Preferred measurement of units
Coarsely blend day old bread into breadcrumbs
Add ¼ cup chopped macadamia nuts
½ cup chopped herb of your choice - parsley, coriander
Salt and pepper
Grated lemon rind
Method
Mix together and coat fillets.
Tarakihi
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
- Moist
- Thick flakes
Cooking Methods:
- Bake
- BBQ
- Curry
- Fry
- Poach
- Marinate
- Microwave
- Soup/chowder
- Sushi / raw
Trevally
Omega 3: High Omega-3
Color when cooked:
- Marbled pink w darker fat line that may be removed
Flesh:
- Medium
- Thick flakes
Cooking Methods:
- Bake
- Curry
- Marinate
- Microwave
- Poach
- Smoke
- Steam
- Fry
Cod, Blue
Omega 3: Good Omega-3
Color when cooked:
- Pink flesh, whitens on cooking
Flesh:
- Medium
- Thick flakes
Cooking Methods:
- Bake
- Marinate
- Microwave
- Poach
- Smoke
- Soup/chowder
- Fry