New Zealand Seafood Recipes
Traditional Salsa
Ingredients
Preferred measurement of units
1 tomato diced
½ a large red onion diced
2 Tbsp lemon or lime juice
¼ cup coriander leaves
Chilli finely diced to your taste
½ Cucumber finely diced
Method
Mix together and serve.
Ling
Omega 3: Good Omega-3
Color when cooked:
- Very White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Curry
- Poach
- Smoke
- Steam
- Soup/chowder
- Fry
Hoki
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Delicate
- Flakes easily when cooked
Cooking Methods:
- Bake
- Curry
- Smoke
- Microwave
- Soup/chowder
Orange Roughy
Omega 3: Good Omega-3
Color when cooked:
- Pearly White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Poach
- Smoke
- Steam
- Soup/chowder
- Fry