New Zealand Seafood Recipes
Salsa verde - great on white fish or salmon
Ingredients
Preferred measurement of units
1 ½ cups chopped parlsey
¼ cup chopped gerkins
1 Tbsp olive oil
1 clove garlic crushed
The rind of one lemon and 1 Tbsp lemon juice.
Salt and pepper to taste.
Method
Mix together and serve.
Salmon
Omega 3: Very high Omega-3
Color when cooked:
- Orange
Flesh:
- Oily
- High in beneficial Omega-3s
Cooking Methods:
- Bake
- BBQ
- Casserole
- Curry
- Microwave
- Marinate
- Poach
- Smoke
- Steam
- Sushi / raw
- Fry
Hake
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Delicate
- Thick flakes
Cooking Methods:
- Bake
- Curry
- Casserole
- Marinate
- Microwave
- Poach
- Soup/chowder
Snapper
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Medium
- Thick flakes
Cooking Methods:
- Bake
- Curry
- Marinate
- Microwave
- Poach
- BBQ
- Smoke
- Soup/chowder
- Fry