New Zealand Seafood Recipes
Gurnard parcel Italian style
Ingredients
Preferred measurement of units
4 gurnard fillets (not too small!)
Topping
1 char grilled pepper, cut in strips
8 stoned olives, chopped
8 sundries tomatoes
6 basil leaves, chopped
1½ tsp capers
1½ cups white wine
Salt & pepper
Olive oil
4 sheets foil
Method
Place foil sheets on bench shiny side up.
Oil the foil.
Place gurnard fillets on the foil.
Mix the topping & place on fish, add wine, close parcel loosely.
Make sure there are no leaks.
Grill for 7-8 minutes.
Gurnard, Red
Omega 3: Good Omega-3
Color when cooked:
- White
Flesh:
- Firm
- Holds shape when cooked
Cooking Methods:
- Bake
- BBQ
- Casserole
- Fry
- Poach
- Steam
- Sushi / raw