New Zealand Seafood Recipes
Grilled salmon with chilli kelp
Ingredients
Preferred measurement of units
4 portions of salmon fillet on the skin (de-boned)
1 tsp Pacific Harvest chilli kelp
2 tsp Pacific Harvest sea lettuce
1 tsp dried Kaffir lime leaves, finely ground
2 tsp orcona sweet smoked paprika
1½ tsp rock salt
1 tsp freshly ground black pepper
6 Tbsp extra virgin olive oil
Method
Mix all dry ingredients & add olive oil.
Cover the salmon portions generously.
On barbeque: oil grill & grill indirect (No heat directly under the portion & lid down) at 180-200°C356-392F for 15 minutes.
In oven: place portion in oiled pan and grill for 14-15 minutes on high.
Salmon
Omega 3: Very high Omega-3
Color when cooked:
- Orange
Flesh:
- Oily
- High in beneficial Omega-3s
Cooking Methods:
- Bake
- BBQ
- Casserole
- Curry
- Microwave
- Marinate
- Poach
- Smoke
- Steam
- Sushi / raw
- Fry