The Great Fish Guide

The Great Fish Guide makes buying and cooking New Zealand seafood easy

The Great Fish Guide has arrived.  This informative wallet-size card is a must have when doing your weekly shop or visiting your local fish retailer.

More than 30 popular seafood types readily available in New Zealand have been chosen for the guide to help you get your necessary weekly intake of Omega-3. Seafood is abundant in vitamins, minerals and nutrients but it is seafood’s unique presence of Omega-3 that makes it truly the greatest meal on Earth. Omega 3 is the super oil responsible for helping prevent heart disease, memory loss and maintain general all round health. Too many of us are unaware that we need to be aiming for two or more servings of seafood a week. The Great Fish Guide makes this easy.

The Great Fish Guide informs the health – and taste - conscious consumer about the level of ‘Omega-3 Power’ each seafood type has. The grading system is easy to use and for all seafood types there are a number of suggested cooking methods.

Collect all five Great Fish Guides from New World supermarkets or your local fish retailer. Each guide has a different delicious seafood recipe to sample and extra information about seafood and health, seafood and sustainability, seafood and pregnancy and how to safely store seafood.

Start your summer with the Great Fish Guide.